Top Of The Week

Which is the no 1 protein powder in world?

Although Labdoor hasn't yet tested this specific formulation, the brand has an “A” rank and it's a No. In addition,...

Is whey protein safe fda?

Leprino has determined that native whey protein is generally recognized as safe (GRAS) based on scientific procedures in...

Can I Drink Whey Protein Early Morning? - Benefits of Taking Whey Protein on an Empty Stomach

Whey protein is a fast-digesting protein that's perfect for when you wake up, as it quickly delivers amino acids to your...

How Quickly Does Whey Protein Get Absorbed by the Body? - An Expert's Perspective

Whey protein is known as a fast-acting protein, with an estimated absorption rate of 10 grams per hour. This means that...

Is Whey Protein Gluten and Soy Free? - A Comprehensive Guide

Are you looking for a protein powder that is both gluten and soy free? If so, you may be wondering if whey protein is a...

Which Protein is Better: Whey or Plant-Based Protein?

When it comes to selecting the right protein supplement, it all depends on your individual needs and preferences. If...

Editors Picks

Are there any health risks with protein shakes?

Are there any health risks with protein shakes?

Possible side effects of protein shakes Gas, bloating, diarrhea, stomach cramps This happens most often with whey protein ...

Unlock the Long-Term Health Benefits of Taking Whey Protein

Unlock the Long-Term Health Benefits of Taking Whey Protein

Whey protein is a popular dietary supplement among bodybuilders, athletes, and those looking to increase their protein...

Is 30g of protein enough post workout?

Is 30g of protein enough post workout?

In general, the ideal is to consume about 20 grams of protein after an intense workout, Michalczyk says. Research...

Who Should Not Drink Whey Protein? - A Comprehensive Guide

Who Should Not Drink Whey Protein? - A Comprehensive Guide

People with a milk allergy or sensitivity should not consume whey protein, as it could cause an allergic reaction. If you ...

Is protein powder ok while breastfeeding?

Is protein powder ok while breastfeeding?

Bottom line: yes, protein powders are an extremely convenient way to meet the body's high protein needs while...

When is the Best Time to Take Whey Protein: Before or After Workout?

When is the Best Time to Take Whey Protein: Before or After Workout?

By consuming fast-absorbing protein, such as whey protein, immediately after training, you're supplying your muscles with ...