Cheese, milk, and yogurt have been natural sources of whey protein for more than 4,000 years. Whey is created during the cheese-making process and is sourced from ethically-sourced milk that is tested for impurities and pasteurized for safety. Foods that are high in whey protein are often dairy-based, such as yogurt and cheese, and can also be found in protein bars and drinks. To make your own whey protein powder, you'll need almonds, dry oats and skimmed milk powder.
When it comes to getting enough protein in your diet, it's more important to focus on getting a total daily intake from a variety of sources than worrying about the perfect time to take it. To do this, focus on foods that contain whey protein but are also low in fat, such as low-fat Greek yogurt, cottage cheese and milk. The table below includes foods that contain whey protein, ordered according to the amount of total caloric content that comes from proteins. Knowing the natural sources of whey will give you more variety in your diet, which can make it easier to achieve your protein goals. In recent years, there has been a growing demand for products with cleaner labels and fewer artificial ingredients.
Unfortunately, this ambiguity has led to misperceptions about whether some ingredients are “clean” and “natural”, including whey protein concentrate. It's time to look at the possibilities of replacing some of the expensive or artificial ingredients with all-natural alternatives, such as whey protein concentrate. Cleaning labels and promoting the improvement of the ingredients in products can better adapt to consumer demand without compromising the taste and texture they love.