The Centers for Disease Control and Prevention (CDC) recommends that children can start taking whey protein from the age of one year. If you are looking to use whey protein, you may be wondering how much you should take. The amount depends on your goals and the age of the child. Generally, if you are looking to lose fat, 10 to 20 grams of whey protein is enough for a moderately active lifestyle and 20 to 40 grams for a very active lifestyle.
If your goal is to gain lean muscle mass, 20 to 48 grams of whey protein after training is recommended. For children aged one to three years old, the amount of protein intake is 13 grams per day. There are some cases where whey protein supplementation may be beneficial for children who are sick. Research has shown that whey protein resulted in a greater gain in lean body mass than carbohydrates, as well as soy protein.
Whey protein products specifically designed for children contain the right amount of protein and other nutrients that are ideal. Numerous established research has shown that whey protein works, how it works and how it helps us build and maintain muscles. Toddlers and children ages 1 year and older can get whey protein by eating a variety of milk-based dairy products, such as cow's milk, yogurt, and cottage cheese. Children who are allergic to milk or who are lactose intolerant may not be able to consume whey protein. However, powdered milk containing whey (classified as a food, not a supplement) can be added to regular milk, soups, casseroles, and protein-rich shakes to increase the protein content of an adult's diet. While most adults get enough protein in their diet, whey protein supplements aren't strictly regulated by the U.
S. government. You can supplement them with whey protein as long as you don't exceed the recommended daily amount of protein for a child. Another problem related to the excessive consumption of whey protein is the possibility of inhibiting certain amounts of vitamins and other nutrients that the child consumes. The good news is that you don't need to consume large amounts of whey protein to take advantage of the fat-burning benefits of this supplement.
With careful monitoring and guidance from your doctor or nutritionist, you can ensure that your child gets the right amount of whey protein for their age and activity level.