When it comes to finding the best type of whey protein, pure whey concentrate stands out as the top choice. It is high in complete proteins, but also contains beneficial nutrients that support healthy immune and cardiovascular function. Whey protein isolate is the purest form of whey protein, containing between 90 and 95% protein by weight. It is low in fat and carbohydrates, and contains no lactose or cholesterol.
However, it is also the most expensive type of whey protein. If you're looking for a great option that won't break the bank, Naked Whey is a great choice. It provides 25 grams of protein, 3 grams of carbohydrates, 2 grams of fat, 120 calories and only 2 grams of sugar per serving. BiPro Elite is another great option, containing 20 grams of whey protein isolate per scoop, along with 2.5 grams of leucine.
Optimum Nutrition's chocolate-flavored whey protein powder is also a popular choice among athletes, as it contains a blend of isolated and concentrated whey. Hydrolyzed whey protein breaks down protein into smaller pieces for better absorption and easier digestion. This means that you'll get all the muscle-building benefits of whey protein without any of the negative side effects. However, if your protein intake is already high, adding whey protein to your current intake may be completely unnecessary. Overall, pure whey concentrate remains the best type of whey protein due to its value and quality of ingredients. Whey protein isolate is also a great option for those who are lactose intolerant or have high cholesterol levels.
There are many different types of whey proteins available on the market, so it's important to do your research to find the one that best suits your needs.