If you're looking for a protein supplement that will help you reach your goals, whey protein powder is the answer. Whey protein concentrate and whey protein isolate are both high-quality proteins that the body can use quickly and efficiently. Whey protein isolate is the purest form of whey protein, containing 90 to 95% protein by weight, and is low in fat and carbohydrates. It's also free of lactose and cholesterol, making it a great choice for those with lactose intolerance or high cholesterol levels.
However, it is the most expensive type of whey protein. Plant-based proteins are also an option for those who have digestive issues with whey protein. OWYN offers a plant-based powder that provides 20 grams of pea, pumpkin and chia seed protein, as well as a full serving of organic vegetables, probiotics, omega 3 and trace elements. Naked whey comes from grass-fed cows from small California dairy farms raised without growth hormones.
Momentous is made with whey isolate, which contains 90% protein and little fat or lactose, making it easier to digest. Micropure Whey Protein Isolate is the best protein powder to absorb quickly if you want to build lean muscle and improve recovery. AstroFlav Isomix whey protein isolate is a high-quality protein powder that provides 25 grams of protein per serving. When choosing a whey protein supplement, consider your specific goals and needs.
If you're trying to build lean muscle, whey protein isolate is a better option than whey protein concentrate. Just be sure to listen to your body and stop consuming whey protein if you start to feel any negative side effects. Most whey proteins on their own taste pretty bad, so many manufacturers add sugar and ingredients to make it tastier. If you're looking for an affordable option, ON Gold Standard Isolate is a great choice as it contains a combination of whey isolate and hydrolyzed isolate, making it a complete protein powder that contains no more than 1 g of carbohydrates, less than 1 gram of fat and more than 80 percent of pure protein per serving.