Both serum and mass gainers will help you gain more muscle mass, improve strength and optimize muscle recovery after training. However, if your body's aesthetic goal is to stretch your head and burn body fat, you'll want to supplement it with whey or whey protein isolate, not mass-gaining products. People who gain muscle mass are full of added calories and simple carbohydrates, which are two things you'll cut back on if you're trying to burn more body fat. In reality, people who gain muscle mass are promoted for one reason only: to gain weight.
Although you will develop more muscle mass, you will inevitably gain more fat and body volume if you supplement with a mass-gaining product, taking into account the caloric load. Both whey and those that increase muscle mass provide an easy and convenient way to incorporate more protein and carbohydrates into your diet, without the hassle of eating lots of extra foods. If you're not sure where to start with your nutrition, hire a certified nutrition coach from The Swole Kitchen, so you can develop the body you want to live better and feel good. Several supplements contain added ingredients, or protein blends, that differ from pure whey protein supplements.
The Whey Protein Research Consortium, an industry-funded research and education group whose partners include dairy cooperatives, dairy associations, dairy processors, and multinational companies. Other common side effects of a protein-rich diet include bloating and cramping, especially in people who are sensitive to dairy products and who consume whey. Since both buttermilk and mass gainers have different ingredients, they will also have a very different macronutrient profile. Whey protein can also interact with certain medications, reducing the body's ability to absorb some medications.
All types of whey contain small amounts of lactose, but whey protein concentrate contains the highest concentration. When whey protein supplementation was combined with caloric restriction (for example, during a weight-loss program), increases in lean body mass were more pronounced. Leucine is an amino acid known to help build and repair muscles, which is why many athletes tend to opt for whey protein supplements over other protein powders, Cassetty explains. There are several different types of whey protein, including whey protein concentrate, whey protein isolate, and whey hydrolysate.
Whey protein isolate is a great choice for people sensitive to lactose or for people who have experienced a bloated feeling due to whey protein. Usually, those that increase mass contain a mix of protein sources such as whey, casein, egg, beef protein isolate, and milk protein isolate.