Its protein powder has artificial colors, dyes, sweeteners, or added sugar, and contains whey from grass-fed animals. The good news is that you can consume protein powder while breastfeeding. It's a useful way to meet protein-rich body needs while breastfeeding. It's essential to eat all the essential nutrients while breastfeeding, including protein.
Protein shakes can help women who have given birth lose weight because protein boosts metabolism, reduces sugar cravings, and keeps them satisfied for longer. While protein is one of the vital nutrients you need to have in your diet, there's no doubt that eating too much protein comes with some dangers. Protein shakes and protein powder are products that many women use in shakes and recipes and help them get additional nutrients. Pink Stork's pregnancy and breastfeeding protein provides 20 g of protein and only 90 calories per serving.
This brand is lactose-free and has one of the highest proportions of proteins per serving, with 25 grams of protein. Unfortunately, with so many different protein powders on the market, finding a high-quality protein powder for breastfeeding can be overwhelming. In my opinion, the best breastfeeding protein powder for nursing mothers is Orgain Protein Powder because it's delicious and made with clean ingredients, but it's also one of the most affordable brands on the market. However, it's something you can easily make your protein shakes with or add to your favorite protein powder to make it look more like a “nursing shake”.
While consuming protein powders to increase protein intake during the postpartum period is considered safe for breastfeeding moms on average, it's important to consider the ingredients used in the product you choose. I love Vital Proteins because they're affordable, clean (they don't contain artificial ingredients or sweeteners) and their protein contains 10 grams of collagen peptides, which are the building blocks of cartilage, bones, and skin. While the 1st Phormula protein is less expensive and more practical than other protein brands, it's not one that I would recommend to nursing mothers. While they can help you meet your protein needs, drinking too many protein shakes instead of real meals can cause you to miss out on other essential nutrients.
If you want to increase your protein intake while breastfeeding, So Lean & So Clean vegetable protein does not contain any contraindicated ingredients. I love that their protein powders are sweetened with stevia, a natural sweetener, and that they contain a special blend of digestive enzymes to help the body absorb the most protein.