Whey protein is a popular supplement that is derived from cow's milk and is easily absorbed by the body. It is commonly used in supplements because it provides beneficial health effects. However, it is important to note that whey protein supplements are not regulated by the FDA, so it is important to research the product you are considering to ensure it is of high quality. When examining the nutritional information of whey protein, it is essential to be aware of the fact that it contains 2.5 grams of sugars per 30-gram serving, 45 milligrams of sodium per 30-gram serving, and 3.9 grams of total carbohydrates per 30-gram serving.
Although these amounts may seem small, it is important to remember that the only way to get zero sugar in whey protein is to look for a pure whey isolate that has little or no lactose. A label like this that has only one line for sugars will include the natural amount of lactose (if any) that is left in the whey protein after processing it as part of this line. The natural sugar in whey protein is predominantly the form of lactose, which is a form of sugar found in dairy products, and is not considered to be “high in sugar.” Studies have also shown that consuming whey protein on a daily basis can lead to better improvements in body composition, muscle strength and body fat percentage. In addition to providing fast-digesting proteins, whey supplements also contain amino acids, such as leucine, which can also help increase insulin levels.
This makes whey protein an ideal choice for people with diabetes, as it is low in carbohydrates and high in protein. However, it's important to note that excess protein, including whey, can worsen blood sugar control. In conclusion, drinking whey protein every day may be beneficial for some people and may help improve body composition, muscle strength and performance in the gym. The only ingredients are whey protein isolate and sunflower lecithin, an emulsifier that prevents the powder from clumping.
