According to Savvy Vegetarian, a varied plant-based diet that includes foods from all major groups provides more than enough protein to meet daily needs. For vegetarians who need extra protein or who don't follow a balanced diet, healthy protein shakes can make a difference. Orgain vegetable protein shakes are also certified plant-based, so you can be sure that they are 100% free of animal products. While they're too expensive and calorie-dense to be used as a key source of protein, sprinkling seeds or a spoonful of nut butter can add a little more protein to every meal and snack, and that can add up.
Increasing total protein intake has been shown to help improve muscle gain, regardless of whether the protein is of plant or animal origin (20). Plant-based protein powders may contain more heavy metals than other powdered proteins because plants absorb heavy metals from soil, air and water (2). With 24 g of protein and less than 1 g of carbohydrates per serving, this pea protein powder from NOW Sports is a great choice for those on a low-carb diet). See the Consumer Tips section of Protein Powders magazine for more information on these different types of proteins.
These shakes provide 20 grams of protein from a combination of pea protein and brown rice protein, and contain no added sugar. Excessive consumption of animal protein leads to fatal diseases, in particular cancer, while excessive consumption of vegetable protein does not. Their vegetable protein shakes are made with pea protein and sweetened with monk fruit extract, with 0 grams of added sugar. Soylent's protein comes from soy protein isolate, so it's not appropriate for people with soy allergies.
People who follow a vegan diet will most likely choose not to consume whey protein, since they avoid both animal products and those produced by animals (for example, vegan protein shakes can also help muscle growth and recovery, as can animal proteins (. The Ritual Essential Protein 18+ daily shake is third-party tested, Informed Sport certified and is made with trackable ingredients, including organic pea protein from peas grown in the United States. For athletes looking to increase their protein intake after training, this protein powder from Vega Sport is a great option.