Bottom line: yes, protein powders are an extremely convenient way to meet the body's high protein needs while breastfeeding. Just make sure you choose a blend with a high-quality protein base and read all labels to avoid unreliable ingredients. We suggest that you transmit any protein that contains more than 5 to it. If you haven't yet given birth or are thinking about becoming pregnant, pregnancy is a good time to research protein powder brands that are safe to use both during pregnancy and while breastfeeding.
Clinical evidence has even shown that increasing protein during pregnancy helps mothers recover faster after giving birth. In addition, maintaining your protein intake after giving birth and during breastfeeding can contribute to your recovery from birth, especially in the case of a prolonged delivery, a C-section or damage to the pelvic floor. The protein is based on plant proteins, such as peas, and not on whey, so it's a different type of protein that's perfect if you're vegan or if you don't like whey powder. Whether you decide to have additional protein shakes or not, these foods can also help you eat protein.
Whey is one of the main proteins in dairy products and is the liquid left behind when milk curdles and strains. While there are many ways to get protein, such as meat, eggs, dairy products, and fish, drinking protein shakes is an effective way to add extra protein to your diet. In addition, studies show that babies who receive formula milk that contains inadequate amounts of protein grow more slowly than those who receive adequate amounts of protein. I highly recommend this protein powder to moms who want a simple protein option and love whey-based protein powder.
In general, it's best not to use protein powder while breastfeeding and to make sure you get your protein from natural food sources. Protein powders are a quick, easy, and healthy way to add protein to your daily routine without having to cook or clean a lot in the kitchen. The current recommendation of the Dietary Guidelines for Americans is to consume 65 g of protein a day while breastfeeding, so it's best to consume a little more protein than is needed on average. It comes from grass-fed cows, which means that you don't consume a whey protein from grain-fed cows.
Protein powders, which contain at least 18 grams of plant-based protein, are an attractive option during pregnancy, when you're feeling nauseous and the idea of eating solid foods is too overwhelming. However, when choosing between different types of protein powder, remember that some companies mix whey proteins with dairy products such as cheese and yogurt.