There is no known safety limit for protein powder. Most research shows that healthy people can tolerate up to 1 or 5 grams of protein per pound (3 or 3 grams per kg) of body weight per day, in both food and protein supplements, without side effects. When large amounts of protein supplements are consumed over an extended period, there is an increased risk of developing kidney disorders. The likely side effects of excessive protein supplement intake are kidney deterioration, kidney stones, and kidney failure.
Protein powders are generally recognized to be safe for healthy people. People with decreased kidney function should avoid consuming too much protein powder. And for allergy sufferers, protein powders made with that trigger allergen should be avoided. On the other hand, in a new article that combined the results of 31 trials, it was discovered that if people drank whey or soy powder, two markers of inflammation in the body were reduced.
Taking expired protein powder may not cause any immediate health problems, but it may not be as effective as unexpired protein powder. For people who want to increase their protein levels without having to struggle to cook a steak or simmer a batch of lentils, protein powder can save their lives.
Whey protein can alsointeract with antiplatelet drugs, anticoagulants, which are chemicals that help prevent blood clots and prolong blood clotting time. If you're taking medications to treat osteoporosis XA, a form of arthritis in which the protective tissues that line bone joints gradually wear out and worsen over time, you'd be wise not to consume whey protein.
The two most popular protein supplements are whey protein and casein protein, which are obtained from milk. And if you're already taking whey protein supplements, be sure to include more low-protein foods in your diet. Protein powder can be a positive addition to a balanced diet, especially for people who have difficulty getting enough protein. Foods such as eggs, milk, yogurt, fish, lentils, meat, soy, nuts and seeds are all high in protein, and most adults in high-income countries consume at least the daily amount of protein recommended by health authorities.
Drug interactions Whey protein can interact with osteoporosis medications, antiplatelet drugs, anticoagulants, and NSAIDs. In addition, taking in excess whey protein without exercising can lead to liver inflammation and increase the risk of serious liver injury (. Protein powders are protein powders that come from plants (soy, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). This is because whey protein is also known to increase levels of testosterone, which produces a chemical called DHT in the bloodstream.
Made from yellow pea, pea protein is a vegan-friendly protein powder that contains all the essential amino acids (although it is low in the amino acid methionine).