If you're looking to build muscle and gain strength, then protein supplements, particularly whey protein, can be a great addition to your diet. Whey protein is a tried-and-true option that is both reliable and cost-effective. Garden of Life Whey Protein contains 21 grams of protein, 2.5 grams of fat, and 7 grams of carbohydrates per serving. It is a whey isolate, which is a purer form of whey protein that eliminates 99.9 percent of the lactose, making it a safe choice for those who are lactose intolerant.
If you have a balanced diet that includes a variety of proteins from whole foods, then you may not need to use whey protein powder. However, if you are looking for a protein powder without additives, then Naked Whey from Naked Nutrition is an excellent choice. It contains only one ingredient - whey protein - and is as simple and straightforward as possible. It is also recommended to combine whey with foods such as peanut butter, which have a significant fat content, as this helps to offset the drying effects that whey protein can sometimes have.
Whey protein powder can also be used to increase the protein content of real foods. Some people may feel that they are not getting enough protein in their diet or that they need more protein than they can easily incorporate into their diet in order to meet their strength training and fitness goals. In this case, whey protein powder can be beneficial. Whey isolate has less lactose than whey concentrate, so those who are lactose intolerant may be able to tolerate it better.
It is made of hydrolyzed whey protein which breaks down the protein into smaller pieces for better absorption and easier digestion. Some whey protein powders may also be produced in facilities that manufacture gluten-containing products, so there may be a risk of cross-contamination unless the product is labeled gluten-free. Performix IoWhey is an excellent choice for those looking for a whey protein powder with added benefits. In addition to the isolated serum, it contains two grams of marine collagen which some studies suggest can improve skin elasticity and reduce wrinkles.
It is also said to be absorbed 36% more efficiently than other brands, so its protein per serving is low. Naked Whey also offers chocolate protein as well as vanilla and strawberry in its Less Naked Whey which has a few more additives.