Some people may be allergic to whey protein. Because whey protein comes from cow's milk, people with cow's milk allergy may be allergic to this protein. People with cow's milk allergy are generally advised to avoid dairy products, such as whey protein (. A person's reaction to whey allergy will depend on that specific person and their particular situation.
Some people are so sensitive to whey protein that they experience serious reactions, such as a rash or hives on the skin, when they come into contact with whey protein. If you are allergic and consume whey, once in your digestive system, you may experience red and watery eyes, runny nose, sneezing and coughing. Whey protein can also cause an allergic reaction that affects your lungs and prevents you from breathing. Whey protein concentrate (WPC) contains a significant amount of lactose compared to whey protein isolate (WPI).
On another scale where protein digestibility is expressed as an integer, the correct amino acid score for protein digestibility (PDCAAS) for whey protein is a perfect score of 1.0 (the best possible score). For a long time, dieticians have been arguing whether excessive consumption of whey protein is harmful to the kidneys or not. Knowing the impact that whey protein can have on your health and the main side effects of whey protein can help you better understand if you should continue to consume whey protein. One of the incredible advantages of whey protein and, honestly, of dairy protein in general, lies in its high digestibility factors.
This is simply a guide that can help you distinguish between the most common whey protein-sensitive substances, lactose intolerance, and dairy allergies. Pea protein is another great alternative that is being seen more frequently now because of the ability to supplement products with excellent protein sources without incorporating major allergens. There is no guarantee that whey protein powders do not contain small amounts of casein that could cause an allergic reaction. With so many whey protein products on the market, it can be difficult to know which ones are most likely to cause allergy symptoms or are the most irritating for a person with lactose intolerance.
The high digestibility score of whey protein powder represents the degree to which macronutrients act in the gastrointestinal tract. If you're allergic to whey protein or find that it triggers digestive symptoms due to lactose intolerance, you'll need to use a different product. Once your body has become sensitized to this substance, it may not react well in the future if you come into contact with whey again. They may recommend that you try an elimination diet, that is, that you eliminate all the sources of whey you have been consuming and add them little by little to keep track of side effects and keep a food diary to record symptoms and suspicious foods.