People with a milk allergy or sensitivity should not consume whey protein, as it could cause an allergic reaction. If you have kidney disease, it is important to consult a doctor before using any type of protein powder. Protein powders are generally recognized to be safe, although you may experience digestive side effects if you consume large amounts of protein powder.Whey protein is often used as a supplement, along with resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what are the benefits of using it? There are many potential benefits associated with consuming whey protein, and researchers are constantly looking for new possible therapeutic properties.
In this article, we will explain what the benefits could be and discuss some of the side effects and possible risks.L-arginine is an amino acid that helps the body produce proteins. Learn about the advantages and disadvantages of L-arginine, along with how much you should take. There is a long list of drug interactions that need to be studied before adopting the trend of protein supplements. A supervised and recommended intake of protein supplements is fine, but problems can arise when you overdo it.The best way forward is to consult your doctor before stocking up on jars of expensive protein supplements.
The average person should get 0.8 to 1.3 grams of protein for every kilo of body weight. This means that if you weigh 65 kilos, your ideal protein intake can range from 52 to 84 grams per day.If you are lactose intolerant but still want to consume whey protein, you can opt for whey protein isolate (WPI) instead of whey protein concentrates (WPC), since WPIs are more refined and contain less fat and lactose. It should always be kept in mind that a balance must be achieved between the proteins that are consumed and other nutrients to avoid a nutritional imbalance, and the consumption of whey protein should always be accompanied by an adequate intake of water.Whey protein can also cause liver damage over time if consumed without the habit of exercising. Whey protein consumption may hinder normal kidney function by increasing plasma urea content, urinary calcium excretion, and urinary volume.
Consuming whey protein can cause the depletion of good bacteria in the gut and increase bad bacteria that can cause stomach pain, constipation and gas.Protein powders are forms of protein powder that come from plants (soy, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). While many people consume whey protein in the form of protein shakes, many people aren't aware of the side effects it can lead to. Interestingly, the whey protein group preserved significantly more muscle mass, suggesting that the protein may help reduce age-related muscle loss.The two most popular protein supplements, whey protein and casein protein, are derived from milk. Consuming whey protein in high doses can cause headaches, stomachaches, acne flare-ups, bloating, nausea, and diarrhea.
Whey protein can also interact with antiplatelet and anticoagulant medications, which are chemicals that help prevent blood clots and prolong blood clotting time.You would be very wise not to consume whey protein if you are taking medications for osteoporosis (XA), a form of arthritis in which the protective tissues that line bone joints gradually wear out and worsen over time. Excessive consumption of whey protein can affect heart activity and cause heart arrhythmias, cardiac arrests, and other heart problems.Many people who suffer from gout have experienced increased pain when consuming whey protein. There are three main types of whey protein: whey protein concentrate (WPC), whey protein isolate (WPI) and hydrolyzed whey protein (WPH).