Pea protein powder Research on pea protein isolate found that it can help lower blood pressure and cholesterol levels, 2 days ago. For muscle growth, some studies show that whey protein may be slightly better than other types of protein, such as casein or soy (4, 5,. Whey proteins may lower blood pressure in people with high blood pressure. This is due to bioactive peptides called lactokinins.
Increasing protein intake is a well-known weight loss strategy (38, 39, 40). Whey protein has been shown to be particularly effective and may have a greater effect on fat burning and satiety than other types of proteins (17, 36, 37, 44, 4). In a study conducted on overweight people, 65 grams of whey protein a day, for 12 weeks, led to a significant reduction in total and LDL cholesterol (1.At the end of the day, whey protein is not only a practical way to increase protein intake, but it can also have some powerful health benefits. Whey protein has a very high nutritional value and is one of the best dietary sources of high-quality protein.
Taking a whey protein supplement before or along with a meal rich in carbohydrates has been shown to moderate blood sugar in both healthy people and people with type 2 diabetes (20). Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein can have even greater effects than other types of protein. However, you should check the sodium content to make sure it's in line with your blood pressure goals, and you might want to consider that whey protein can help maintain blood pressure. According to that study, replacing animal proteins with vegetable proteins can greatly reduce the risks of coronary heart disease.
Whey protein has been found to be effective in moderating blood sugar, as it increases both insulin levels and sensitivity to its effects (17, 20, 21, 2). As a dietary supplement, whey protein is very popular among bodybuilders, athletes, and others who want to include additional protein in their diet.) In both rodents and humans, whey protein supplementation has been found to have beneficial effects on IBD (27, 2.Several studies conducted in both humans and rodents have found that whey proteins can reduce oxidative stress and increase glutathione levels (30, 31, 32, 3). Whey protein is great for promoting muscle growth and maintenance when combined with strength training. A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive.
The study found that overweight and obese people in the group that consumed whey had significantly lower systolic blood pressure readings (systolic pressure is the highest value of the blood pressure reading). Compared to other protein sources, such as egg white or fish, whey protein seems to have the advantage (23, 2).