Possible side effects of protein shakes Gas, bloating, diarrhea, stomach cramps This happens most often with whey protein powder. This may be related to lactose intolerance. Switching to a non-dairy protein powder may ease symptoms. Protein shakes can help you lose, maintain, or gain weight; it depends on other factors in your lifestyle.
Many protein-rich products also contain extra fiber to help you feel full, which can cause gas and bloating, so if you're worried about this, opt for a protein shake with no added fiber. Protein shakes provide additional protein to the diet to help build muscle after exercise and prevent muscle loss during weight loss or due to the aging process. Protein shakes are a quick and effective way to get a big dose of protein before or after exercising. If your food already contains a lot of protein and calories, and you consume additional protein shakes that aren't really necessary, you can gain weight.
If you find that one type of protein (whey, for example) causes abdominal bloating, try soy or another vegan mix instead. When it comes to losing weight, protein shakes can even be a very practical way to maintain a high-protein diet without unwanted calories. Protein powders are protein powders that come from plants (soy, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). For most people, protein drinks aren't the only possible source of exposure to heavy metals, but they can be easily avoided, as most people can meet their protein needs, help minimize exposure to contaminants, and save money by choosing the right foods.
While whey is a common type of protein powder, most of the lactose has been eliminated, so lactose intolerant people should be able to drink most of the whey protein. While protein is necessary for bone development, long-term excess protein intake can also cause calcium to be excreted from bones, increasing the risk of osteoporosis.